In the past, ice hockey players trained entirely on the ice and hockey training is not an option. This is the complete opposite when it comes to training presently used by coaches and trainers. There are many reasons why ice hockey training now includes dry land training. Some of these reasons are to build muscle mass, develop speed and agility, increase stamina and slapshot power and also to avoid injuries. You can buy top rated ice hockey table via https://bubblehockeytable.com/products/miracle-on-ice-40th-anniversary-edition-super-chexx-pro-deluxe-home-version and practice ice hockey at your place.
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Unlike other sports, it is played on the most demanding surface, ice. This is why ice hockey training requires a different kind of athlete conditioning. An excellent ice hockey player should have great stamina. Lower body power needed for good skating, quick and agile hands for handling the stick, strong arms for power shots.
During an ice hockey game, a player hits the ice for a quick shift at maximum capacity then goes back to the bench to rest for a few minutes. All of these can’t be attained by an ice hockey player if he only trained on the ice. The balanced combination of on-ice and dry land training will result in a well-rounded player. Any player who wants to reach their maximum potential and become a dominant force on the ice should be well trained on the ice hockey table.