Endometriosis is a chronic condition that afflicts over 5 million women between 20- 40 years old age group in the US alone and increases rapidly in the world population, especially in Asia. It is caused by environmental toxins, unhealthy diet, and recent economical prosperity.
During menstruation, the menstrual lining in the inside of the uterus is expelled known as menstruation blood but instead some of the endometriosis tissues growing somewhere else in the body causes endometriosis. You can also navigate online to get information about endometriosis awareness month
Here are some essential conditions to find the best endometriosis self help program.
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1. Qualification of the writer
Since conventional treatment has some success in treating endometriosis but without some side effects, qualification of the author becomes importance. It not only gives you the confidence to follow the program, but it also let's you know that the author also understands the conventional treatment and its side effect.
2. Details of the diagnosis
The program must also display all symptoms and causes. Because each woman suffers from endometriosis in a unique way, treatment must also be specific and unique to each woman.
3. The correct dose must be given
Most endometriosis health sites offer general information only, and for educational purposes it is difficult to find sites with specific medication doses.
4. You don't have to change your lifestyle in the first place
Starting a new program is not easy. Some self-help programs require you to completely change your diet or lifestyle. This is a ban on self-help programs.