How Shoulder and Neck Pain Exercises Can Give You Lasting Relief

Do you sometimes feel like your head is too heavy for your neck? Sometimes neck pain can become severe and limit mobility, which can lead to problems driving, sitting, sleeping, and in almost any area of your life. 

In other cases where neck pain may not be severe, neck pain can give you headaches and shoulder pain. If these symptoms are affecting you and your life. You can consider an experienced neck pain doctor in Chicago or trying some shoulder and neck pain exercises that will not only relieve the pain you feel but also keep you away from being in pain for months or even years.

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Now you may be wondering how these types of shoulder and neck pain exercises can actually relieve your pain permanently. Like any other part of the body, our neck and shoulders need to be trained and stretched to stay healthy, supple, and in good health without pain. 

By exercising your neck, you are not only relieving your pain but also protecting yourself from recurring pain.

What causes neck and shoulder pain?

Before starting any exercises for shoulder and neck pain, it's important to decide what's really causing your pain. For example, if you have a headache due to a stiff neck, the upper shoulder muscles are actually responsible for neck pain. 

In these cases, it is important to choose exercises that can help relax tense muscles and allow more flexibility in the movement of your shoulders, neck, and head.